Diets & Weight Loss
epub |eng | 2015-02-20 | Author:Eminé Ali Rushton
Sattvic Foods • Light and easy to digest – do not tax or burden the body • Promote a feeling of contentment • Bring mental clarity • Full of ‘prana’ ...
( Category:
Other Diets
April 17,2016 )
epub |eng | 2012-04-16 | Author:Scott Isaacs
Remember to Stay Hydrated Our bodies are 70 percent water. Not drinking enough water causes leptin resistance and stops fat loss, even if you have a healthy diet. Good hydration ...
( Category:
Weight Loss
April 17,2016 )
epub |eng | 2014-06-02 | Author:John J. Ratey & David Perlmutter
Any behavioral advantage in dealing with highly dangerous events would have increased the probability of reproductive success. A dream-production mechanism that tends to select threatening waking events and simulate them ...
( Category:
Cognitive Psychology
April 17,2016 )
epub |eng | | Author:Michelle P. Maidenberg
Check Your Baggage This chapter focused on how the family can be instrumental in facilitating healthy practices in your household. The intent is not to blame you as a parent ...
( Category:
Child Psychology
April 17,2016 )
epub |eng | 2011-04-16 | Author:Mickey Harpaz
THE GET-SMART-QUICK GUIDE TO FOOD LABELS REVIEW More than 650 milligrams of sodium per serving? If so, don't buy it or eat less of it. Are sugars more than 10 ...
( Category:
General
April 17,2016 )
epub |eng | 2015-03-16 | Author:Lori Shemek, PhD
CHOOSING HEALTHY OILS Your battle against FATflammation begins with your decision to choose only healthy anti-inflammatory oils and fats. One of the first things I do with every new client ...
( Category:
Diet Therapy
April 17,2016 )
epub |eng | 2015-04-16 | Author:Judita Wignall
• 1 cucumber • 1 cup (145 g) strawberries • Handful of mint Liver Flush • 1 1/2 cucumbers • 1 apple • 1/2 of a beet • Small handful ...
( Category:
Detoxes & Cleanses
April 17,2016 )
epub |eng | 2015-02-11 | Author:Kimberly Snyder
POWER TIPS FOR SVADHISTHANA (SACRAL/SECOND CHAKRA) Prepare your own meals as much as possible to reinforce the notion that you are worthy of proper nourishment. Tune in to which specific ...
( Category:
Other Diets
April 17,2016 )
epub |eng | 2013-04-16 | Author:Woodson Merrell
Day 4 Mind-Body Detox PRACTICE MINDFUL EATING Today you get to add solid food back to the menu. After 3 days of liquids, texture is a big deal. Make the ...
( Category:
Other Diets
April 17,2016 )
epub |eng | 2015-04-17 | Author:Cherie Calbom, MS, CN
More Food Choices to Help Your Body Heal Though I recommend that you always buy organically grown produce, it is especially important for thyroid sufferers to avoid conventionally grown foods ...
( Category:
Thyroid Conditions
April 17,2016 )
epub |eng | 2013-04-16 | Author:Rania Batayneh
Don’t overeat, then dash off to the gym to burn off the calories and guilt. Eat just what your body needs, so “burning it off” happens naturally. No gym An ...
( Category:
Other Diets
April 17,2016 )
epub |eng | 2015-04-16 | Author:Blair Morrison
155 LEVEL I 30 miles (48 km) on stationary bike for time LEVEL II 30 miles (48 km) on stationary bike for time LEVEL III 30 miles (48 km) on ...
( Category:
Aerobics
April 17,2016 )
epub |eng | 2015-02-26 | Author:Joe Colella, M.D.
The Problem with Too Little Exercise Chelsea was facing a different challenge. We have already seen why a restrictive diet makes it almost impossible to lose weight, so Chelsea’s first ...
( Category:
Weight Loss
April 17,2016 )
epub |eng | 2014-04-15 | Author:Gavin Morey
TRAINING DIARY WEEK 5 WEEK 5 OVERVIEW Day 1: Weights – whole body Day 2: CV – run PT Day 3: Rest; myo lymphatic massage Day 4: Circuits Day 5: ...
( Category:
General
April 16,2016 )
epub, pdf |eng | 2014-04-15 | Author:Gavin Morey
PM Training session CV – Cycle PT Time trained 6.10–7.10 p.m. Session time 1 hour RPE 8/10 WORKOUT Walk – 2 miles Cycle PT There are no reps or sets ...
( Category:
Diets & Weight Loss
April 16,2016 )
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